You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping products may well assist when pressure, journey or other disruptions keep you awake. For extended-term sleeplessness, conduct improvements learned in behavioral therapy usually are the top procedure. By Mayo Clinic staff members If you frequently have trouble both falling or staying asleep — a affliction named insomnia — make an appoi
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